Are you feeling agitated, uptight or worried? Maybe you have tightness in your chest, a racing or pounding heart or shaky weak legs. Maybe you have aching muscle pains for no apparent reason. That’s anxiety! Here are 3 easy and effective tips to help!

There are ways to cope with anxiety that will make daily living more tolerable and even give you moments of relief. It’s important to learn to recognize when your anxiety is taking over, and halt it in its tracks.